Weigh In record (no journal entry) for 04 August 2022
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61.7 kg
Lost so far: 10.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 70.88g | Prot: 68.74g | Carbs: 56.21g.
Breakfast: Now Foods Whole Psyllium Husks, Pure Alaska Omega 100% Natural Wild Alaskan Salmon Oil Omega-3, Яблоко Айдаред, Брест Литовск Масло Сливочное 82,5%, Хохланд Творожный Сыр, Здоровье Хлеб, Листовая Капуста, Омлет с Овощами, Ahmad Tea Зеленый Чай. Lunch: Куриный Бульон, Овощное Рагу с Курицей. Dinner: Говядина Тушеная. Snacks/Other: Vital Proteins Коллаген Пептиды . more...
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869 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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Nika9797's Weight History
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