Weigh In record (no journal entry) for 04 August 2022
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74.9 kg
Lost so far: 4.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 67.80g | Prot: 40.00g | Carbs: 147.77g.
Breakfast: Kaffee, Gartenkrone Himbeeren Tiefgefroren, Kölln Haferflocken, Alnatura Hafermilch. Lunch: Olivenöl, Spiegelei ohne Fett, Marmelade, Müller Kalinka Kefir, Schafskäse, Oliven. Dinner: Popp Eiersalat, Olivenöl, Hallo Pizza Gemischter Salat, Pfirsiche. Snacks/Other: Seeberger Mango Getrocknet. more...
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steady weight
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