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alhamdulillh akhirnya liat kepala 6 :)
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69.9 kg
Lost so far: 6.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 15.40g | Prot: 12.72g | Carbs: 107.82g.
Breakfast: Bakwan, Tempe, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Snacks/Other: Pisang. more...
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Losing 0.2 kg a Week
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