Внорме's Journal, 04 Aug 22

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Weigh In record (no journal entry) for 04 August 2022

90.6 kg Lost so far: 0 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2022:

1562 kcal

Fat: 80.44g | Prot: 83.86g | Carbs: 126.03g. Breakfast: Вареное Яйцо. Lunch: Куриная Грудка Отварная. Dinner: Арбуз, Вилка Ложка Сырный Суп, Доширак Лапша со Вкусом Свинины. Snacks/Other: Геркулес Хлеб, Дымов Колбаса Любительская. more...

2473 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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Внорме's Journal, 04 Aug 22

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Внорме's Weight History