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Внорме
Journal
04 Aug 22
Внорме's Journal, 04 Aug 22
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Weigh In record (no journal entry) for 04 August 2022
90.6 kg
Lost so far:
0 kg
.
Still to go:
22.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2022:
1562 kcal
Fat: 80.44g | Prot: 83.86g | Carbs: 126.03g.
Breakfast:
Вареное Яйцо.
Lunch:
Куриная Грудка Отварная.
Dinner:
Арбуз, Вилка Ложка Сырный Суп, Доширак Лапша со Вкусом Свинины.
Snacks/Other:
Геркулес Хлеб, Дымов Колбаса Любительская.
more...
2473 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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Внорме's Weight History
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