Weigh In record (no journal entry) for 04 August 2022
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73.5 kg
Lost so far: 1.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 63.30g | Prot: 100.11g | Carbs: 129.28g.
Breakfast: Помидоры Черри, Almette Natur, K-Classic Milch 1,5% , Gutes aus der Bäckerei Bauernbrot, Яйцо Куриное. Lunch: Окрошка на Кефире, Свежие Макаронные Изделия (Вареные). Dinner: Spaten Münchner Hell, Икра, Gutes aus der Bäckerei Bauernbrot, Almette Natur, Салат с Тунцом и Овощами. Snacks/Other: Babybel Mini Babybel, Морская Капуста. more...
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Gaining 4.9 kg a Week
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