Weigh In record (no journal entry) for 04 August 2022
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88.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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189 kcal
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Fat: 4.74g | Prot: 22.09g | Carbs: 14.45g.
Breakfast: Сэн Сой Терияки, Soba Гречневая Лапша (Вареная), Куриная Грудка Отварная, Сухие Цельные Семена Кунжута. more...
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Losing 1.8 kg a Week
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