Weigh In record (no journal entry) for 04 August 2022
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47.6 kg
Lost so far: 5.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 23.56g | Prot: 35.19g | Carbs: 41.50g.
Breakfast: Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Fırında Tavuk. Dinner: Çikolatalı Kurabiye (Margarinli). more...
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Losing 5.6 kg a Week
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