Weigh In record (no journal entry) for 04 August 2022
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57 kg
Lost so far: 3.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 28.49g | Prot: 37.23g | Carbs: 62.74g.
Breakfast: 삶은 계란. Lunch: 본죽 불낙죽. Dinner: 교촌 레드콤보. Snacks/Other: 청정원 군고구마츄. more...
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Losing 0.7 kg a Week
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