Weigh In record (no journal entry) for 04 August 2022
|
79.4 kg
Lost so far: 7.5 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
|
1192 kcal
|
Fat: 32.20g | Prot: 84.80g | Carbs: 134.45g.
Breakfast: Mr. Djemius Rocky Maffin Двойной Шоколад. Lunch: Zero Маффин Творожно-Малиновый. Dinner: Exponenta Напиток Кисломолочный Обезжиренный со Вкусом Черника-Земляника. Snacks/Other: Евро Кебаб Шаверма На Тарелке. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ixtiandrik1's Weight History
|