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rasvat 18.7% lihakset 41.3%
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78.8 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 55.61g | Prot: 168.50g | Carbs: 250.77g.
Breakfast: Maitokahvi, SataMaito Kevytmaito, Kotimaista Kaurahiutale. Lunch: Star Nutrition Whey-80 Banana Chocolate, Valio Pehmeä Rasvaton Maitorahka, Simply To Go Simply To Go Butter Chicken. Snacks/Other: SataMaito Kevytmaito, SataMaito Kevytmaito, Valio Pehmeä Rasvaton Maitorahka, Star Nutrition Whey-80 Banana Chocolate, Maitokahvi, Maitokahvi, Fazer Tutti Frutti, Täytekakku Kuorrutteella (Kotiresepti tai Kaupan). more...
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2150 kcal
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Exercise:
sali - 24 minutes, Google Fit - 23 hours and 36 minutes. more...
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Losing 1.4 kg a Week
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