mayko100's Journal, 31 Jul 22

Weigh In record (no journal entry) for 31 July 2022

65.6 kg Lost so far: 6.2 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2022:

718 kcal

Fat: 12.90g | Prot: 55.70g | Carbs: 27.80g. Breakfast: 7-11 美式咖啡, 果果堅果乳清蛋白粉-日式抹茶. Lunch: 7-11 冰拿鐵, 7-11 統一陽光無糖高纖豆漿, 7-11 茶葉蛋. more...

5648 kcal

Exercise: 跑步機 - 30 minutes, 樓梯機 - 1 hour, Apple Health - 22 hours and 30 minutes. more...

Gaining 0.3 kg a Week


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mayko100's Weight History