Weigh In record (no journal entry) for 04 August 2022
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60.6 kg
Lost so far: 25.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 15.95g | Prot: 66.09g | Carbs: 34.41g.
Breakfast: Вареное Яйцо. Lunch: Евроопт Грейпфрут, Арбуз. Dinner: Куриное Филе Вареное, Помидоры, Огурец (с Кожурой). more...
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Losing 3.5 kg a Week
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pinkkarlon151's Weight History
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