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Kira.M.
Journal
04 Aug 22
Kira.M.'s Journal, 04 Aug 22
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Weigh In record (no journal entry) for 04 August 2022
51.6 kg
Lost so far:
2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2022:
1220 kcal
Fat: 62.67g | Prot: 24.18g | Carbs: 143.85g.
Breakfast:
Azure Козинак Подсолнечный.
Lunch:
Гост Мороженое.
Dinner:
Нектарины, Джаганнат Карри с Нутом , Правильное Решение Вафли К Чаю Десертные Постные.
more...
1627 kcal
Exercise:
Sauna - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Zumba - 1 hour.
more...
Gaining 4.9 kg a Week
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Kira.M.'s Weight History
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