Weigh In record (no journal entry) for 04 August 2022
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65.9 kg
Lost so far: 3.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 85.68g | Prot: 83.39g | Carbs: 158.70g.
Breakfast: Dendeng Sapi, Mie Telur (Ditambah, Masak), Tempe Orek, Telur Dadar, Nasi Kuning. Lunch: Terong Balado, Nasi Uduk, Ikan Belanak Goreng, Telur Dadar. Dinner: Telur Rebus, Pentol. Snacks/Other: Siantar Top French Fries 2000, Asam Jawa, Durian, Selamat Chocolate Wafer, Air Kelapa, Alfamart Daging Kelapa Muda. more...
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Gaining 0.0 kg a Week
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rainbowdash9's Weight History
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