Weigh In record (no journal entry) for 04 August 2022
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77.4 kg
Lost so far: 11.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 15.96g | Prot: 81.39g | Carbs: 68.86g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Bayam Dimasak (dari Segar), Dada Ayam, Fukumi Beras Porang. Snacks/Other: Buah Anggur. more...
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Losing 2.1 kg a Week
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Rani.2017's Weight History
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