Weigh In record (no journal entry) for 03 August 2022
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57.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 75.58g | Prot: 99.27g | Carbs: 204.42g.
Breakfast: Nespresso Café, Jussara Leite Desnatado. Lunch: Subway Alface, Habib's Batata Frita, Sadia Milanesa de Frango, Camil Feijão Carioca Temperado Cozido, In Natura Tomate, Camil Arroz Branco Cozido, Nespresso Café, Browneria Nutella De Verdade Brownie. Dinner: Anthon Berg Nougat Marzipan Bar, Hortifruti Chuchu, Wickbold Pão Castanha do Pará e Quinoa , Bauducco Cracker Levíssimo, Ceratti Salame tipo Italiano Defumado. Snacks/Other: Blend Brazil Biscoito Bem-Casado Recheado Com Goiabada, Parati Rosquinha de Chocolate, Integralmedica Protein Crisp Bar Peanut Butter. more...
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Gaining 4.2 kg a Week
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amcavarero's Weight History
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