Weigh In record (no journal entry) for 04 August 2022
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75.3 kg
Lost so far: 9.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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2388 kcal
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Fat: 80.05g | Prot: 118.31g | Carbs: 310.18g.
Breakfast: Telur, Mentimun (dengan Kulit), Brokoli. Lunch: Kikil, Lontong Balap, Mie Ayam. Dinner: Tempe, Beras Putih. Snacks/Other: Pisang Mas, Chia Seed, Diamond Susu UHT Full Cream, SuperIndo Muesli Dried Fruit. more...
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Gaining 3.5 kg a Week
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prastikaaa's Weight History
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