Weigh In record (no journal entry) for 04 August 2022
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74.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 43.26g | Prot: 56.17g | Carbs: 143.62g.
Breakfast: Ellenka Fiber Creme, Quaker Instant Oatmeal, Telur, Pisang. Lunch: Finna Food Sambal Terasi Uleg, Nasi Putih (Butir-Sedang, Dimasak), Ayam Kecap. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Gaining 0.1 kg a Week
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