Weigh In record (no journal entry) for 04 August 2022
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84 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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685 kcal
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Fat: 25.76g | Prot: 33.53g | Carbs: 80.90g.
Breakfast: ABC Sambal Terasi, Bawang Merah, Bawang Putih Dimasak , Sayur Bening Bayam, Okey Naget Ayam, Nasi Putih, Tempe Goreng. Lunch: Mentimun (Kupas), Garam, Seledri Dimasak, Daging Sapi, Nasi Putih. more...
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2406 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Dananjaya Satria Kusuma Atmaja's Weight History
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