Weigh In record (no journal entry) for 04 August 2022
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53.4 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 51.64g | Prot: 52.37g | Carbs: 179.37g.
Breakfast: 수박, 구운계란. Lunch: 아워홈 달콤단호박샐러드, 오뚜기 크림스프. Dinner: 콜린스 다이닝 마르게리타 미트볼, 찰옥수수. Snacks/Other: 서울우유 나 100%, 제너럴밀스 시나몬 토스트 크런치, 샤인머스캣, 복숭아. more...
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Gaining 4.9 kg a Week
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