Weigh In record (no journal entry) for 03 August 2022
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115 kg
Lost so far: 9.8 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 49.16g | Prot: 66.73g | Carbs: 118.66g.
Breakfast: Queijo Minas, Sukita Laranja, Danix Bolacha Recheada. Lunch: Bife de Carne de Vaca, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Whey Protein, Danone Iogurte Natural, Banana Prata, Morangos. more...
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Losing 1.8 kg a Week
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anasilvafernandes's Weight History
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