Weigh In record (no journal entry) for 04 August 2022
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51.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 62.47g | Prot: 118.91g | Carbs: 172.33g.
Breakfast: Teh Tawar, Bawang Bombay, Sms Tuna Kaleng Sambal Goreng, Roti Gandum Panggang, Emina Mozza Cheese. Lunch: Sambal Goreng, Selada Kol, Daging Ayam (Panggang, Bakar, Dimasak), Mentimun (Kupas), Nasi Putih. Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Kewpie Saus Siram Wijen Sangrai, Bawang Bombay, Jagung Rebus, Ellenka Fiber Creme, Wortel, Buncis, Kentang Rebus, Tropicana Slim Pengganti Kecap Manis, Lee Kum Kee Minyak Wijen, Daging Sapi. Snacks/Other: Puro WPRO Milk Tea, Flimty Flimty, Fitbar Fitbar Choco Delight, Apel (tanpa Kulit), Buah Kiwi. more...
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Losing 1.4 kg a Week
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jullyhong's Weight History
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