Weigh In record (no journal entry) for 31 July 2022
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58 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 19.04g | Prot: 38.20g | Carbs: 142.06g.
Breakfast: Pisang, Nasi Putih, Karedok, Ikan Kembung Balado, Teh Manis. Dinner: Pisang, Tresno Joyo Madu TJ Murni, Teh Hijau. more...
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Losing 2.8 kg a Week
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miraetech93's Weight History
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