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Period Day 4
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56.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 53.05g | Prot: 58.09g | Carbs: 244.50g.
Breakfast: Tropicana Slim Chocolate Spread Crunchylicious, Sari Roti Roti Tawar Gandum (2), Mustika Ratu Gula Asam. Lunch: Tahu Goreng, Uleg Sambal Pedas, Gulai Ayam, Rumah Makan Sederhana Daun Singkong, Nasi Putih. Dinner: Kue Panada. Snacks/Other: Jus Sayur. more...
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Losing 3.5 kg a Week
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