Weigh In record (no journal entry) for 03 August 2022
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69.6 kg
Lost so far: 50.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 18.97g | Prot: 29.46g | Carbs: 136.73g.
Breakfast: Jasmine Cookies Integrais, Carioca Feijão Cozido, Purê de Batatas (Leite Integral e com Margarina), Dolce Gusto Mochaccino Canela. Lunch: Purê de Batatas (Leite Integral e com Margarina), Carioca Feijão Cozido. Dinner: Carioca Feijão Cozido, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Dr. Oetker Minha Gelatina Abacaxi. more...
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Losing 0.3 kg a Week
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Brubs-land's Weight History
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