Weigh In record (no journal entry) for 04 August 2022
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61 kg
Lost so far: 9.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 44.14g | Prot: 93.13g | Carbs: 140.23g.
Breakfast: Ultra Milk Susu UHT Low Fat, Telur Rebus, Ubi Jalar (Manis). Lunch: Dada Ayam, Kubis, Nasi Putih. Dinner: Kerupuk Putih, Kecambah, Tempe, Filma Margarin, Brokoli, Buncis, Nasi Putih. Snacks/Other: Soyjoy Fruit Soy Bar Strawberry, Indomaret Kacang Almond, Pepaya. more...
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Losing 3.5 kg a Week
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Pejuang 55kg's Weight History
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