Weigh In record (no journal entry) for 04 August 2022
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80.6 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 130.67g | Prot: 113.56g | Carbs: 207.40g.
Lunch: Kupang Kupang, Telur Asin, Mie Telur (Ditambah, Masak), Golden Farm Mixed Vegetables, Tahu Goreng, Nasi Putih. Dinner: Sari Roti Roti Tawar, Telur Bebek, Quaker Quick Cooking Oatmeal, Kimbo Probites German Bratwurst, Morin Selai Kacang, Sari Roti Roti Tawar. Snacks/Other: Nissin Gabin Milk, Nescafe Classic, Kapal Api Kapal Api Special. more...
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Gaining 2.1 kg a Week
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Rikky Meinus's Weight History
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