Weigh In record (no journal entry) for 04 August 2022
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68.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 45.81g | Prot: 116.75g | Carbs: 226.52g.
Breakfast: Muscle First Pro Isolate, Ubi Bakar Cilembu, Kue Selai Kacang, Good Day Kopi, Bakwan, Risoles. Lunch: Uleg Sambal Pedas, Tempe Orek, Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bamboe Bumbu Opor, Kikil, Nasi Putih. Dinner: Cap Cay Kuah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Good Day Mocacinno, Pepaya, Regal Marie, Pisang Goreng, Garuda Pilus. more...
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Gaining 3.5 kg a Week
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smariamulfa's Weight History
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