Weigh In record (no journal entry) for 03 August 2022
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68.8 kg
Lost so far: 1.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 38.63g | Prot: 104.42g | Carbs: 136.38g.
Breakfast: Kiwi Fruit, Coffee, Honey, Nordica 2% Cottage Cheese, Blueberries. Lunch: Kirkland Signature Marinara Sauce, Arugula Lettuce, Steamed or Boiled Shrimp, Grape Tomatoes, Cucumber (with Peel) . Dinner: Macro Foods Lemon Dill Salmon. Snacks/Other: Mars Bites. more...
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1861 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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