Weigh In record (no journal entry) for 04 August 2022
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91.6 kg
Lost so far: 9.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 41.60g | Prot: 88.67g | Carbs: 199.31g.
Pre-Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Herbalife NRG. Breakfast: Telur Dadar, Roti Gandum Panggang. Lunch: Ikan Kembung, Sayur Campuran. Afternoon Tea: Pisang. Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Herbalife Nutritional Shake Mix - Wild Berry, Pisang, Herbalife Personalized Protein Powder. more...
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Losing 2.8 kg a Week
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Dinata Saragi's Weight History
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