Weigh In record (no journal entry) for 04 August 2022
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66.8 kg
Lost so far: 0.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 38.99g | Prot: 59.85g | Carbs: 61.49g.
Breakfast: 선식 밀스메이트. Lunch: 오뚜기 참치, 소고기 스테이크 (살코기만 섭취), 선식 밀스메이트. Dinner: 닥터디엣 MCT Oil, 선식 밀스메이트. Snacks/Other: 삶은 계란. more...
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Losing 6.3 kg a Week
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