Weigh In record (no journal entry) for 04 August 2022
|
64.4 kg
Lost so far: 11.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1166 kcal
|
Fat: 56.00g | Prot: 72.14g | Carbs: 90.63g.
Lunch: 고등어, 삶은계란, 햇반 현미쌀밥, 허닭 스팀 닭가슴살볼 카레콘. Dinner: 감자탕. Snacks/Other: HBAF 나쵸치즈맛바프볼. more...
|
Gaining 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|