Weigh In record (no journal entry) for 04 August 2022
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52.2 kg
Lost so far: 7.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 40.39g | Prot: 57.84g | Carbs: 174.31g.
Breakfast: Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Telur Rebus Lunak, Telur Rebus, Nasi Putih, Indofood Kecap Manis, Pepaya Muda. Dinner: Tempe, Indofood Kecap Manis, Pepaya Muda, Bimoli Minyak Goreng, Telur Rebus, Nasi Putih. Snacks/Other: Salak, Apel. more...
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Losing 17.5 kg a Week
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sujiatiarsya's Weight History
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