nessags's Journal, 03 Aug 22

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Weigh In record (no journal entry) for 03 August 2022

58.8 kg Lost so far: 8.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2022:

2443 kcal

Fat: 23.37g | Prot: 125.50g | Carbs: 540.47g. Breakfast: Red Dragon Fruit, Blackberries , GoLite Granola Crunchy Nutty Fruity, Cimory Greek Style Yogurt Low Fat. Dinner: Xpose Fresh Egg White Drink, The Meal Prep ID Teriyaki Chicken. more...

514 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes. more...

Losing 1.4 kg a Week

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