Weigh In record (no journal entry) for 03 August 2022
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92 kg
Lost so far: 2.4 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 62.07g | Prot: 98.32g | Carbs: 146.06g.
Breakfast: Café Espresso com Leite, Croutons Temperados. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido). Dinner: Lacta Chocolate Lacta Intense 60% Cacau, Bauducco Torrada Integra, Queijo Parmesão (Ralado), Sopa de Legumes com Carne. Snacks/Other: Mel, Leite Integral, Croutons Temperados, Laranja Lima, Sadia Queijo Mussarela, Tirolez Creme de Ricota Light, Ovo, Goma de Tapioca. more...
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Gaining 0.0 kg a Week
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nany_peres's Weight History
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