Weigh In record (no journal entry) for 03 August 2022
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56.7 kg
Lost so far: 6.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 51.88g | Prot: 98.60g | Carbs: 76.88g.
Breakfast: Свиная Отбивная. Lunch: Свиная Отбивная, MacCoffee Maccoffee Original, Индейка Отварная, Суп Куриный с Картофелем. Dinner: Свиная Отбивная, Злагода Йогурт без Наполнителя 1%, Розумний Вибір Овсяное Печенье. Snacks/Other: Чай Зеленый с Медом. more...
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Losing 0.9 kg a Week
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Alera666's Weight History
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