Weigh In record (no journal entry) for 04 August 2022
|
41.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
302 kcal
|
Fat: 6.06g | Prot: 23.27g | Carbs: 43.43g.
Breakfast: G7 블랙커피, 단호박구이, 잇포레스트 두유그릭요거트, 서리태, 삶은 계란흰자, 파프리카, 두부구이, 사과, 양배추. Snacks/Other: 사과, 자두. more...
|
|
1551 kcal
|
Exercise:
만보걷기 - 2 hours and 20 minutes, Squats (Legs) - 6 minutes, Cross Training - 5 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
|
요요랑 거리두기's Weight History
|