Weigh In record (no journal entry) for 03 August 2022
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66.2 kg
Lost so far: 2.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 60.99g | Prot: 67.74g | Carbs: 192.62g.
Breakfast: Galão, Continente Fiambre Perna Extra, The Rustik Bakery Pão com Massa Mãe 10%, Pão Multi-Cereais, Regueifa. Lunch: Azeite Extra-Virgem, Pimentos, Peito de Frango, Ameixas, Cuscuz (Cozido). Dinner: Ruffles Batatas Fritas Original, Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon, Azeite Extra-Virgem, Sopa de Legumes. more...
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Gaining 0.9 kg a Week
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