Weigh In record (no journal entry) for 03 August 2022
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106.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 74.96g | Prot: 65.38g | Carbs: 169.11g.
Breakfast: Café com Leite Integral, Manteiga (com Sal), Panco Bisnaguinha. Lunch: Molho de Tomate, Sadia Salsicha, Dona Benta Macarrão Parafuso. Dinner: Arroz Branco (Cozido), Sadia Salsicha. Snacks/Other: Banana Prata, Ovo Mexido, Mexerica, Banana Prata. more...
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3973 kcal
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Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 5 hours and 40 minutes, Weight Training (moderate) - 1 hour, Treadmill - 1 hour. more...
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Losing 0.1 kg a Week
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Giovana Rosa's Weight History
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