Banebdjed's Journal, 03 Aug 22

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Weigh In record (no journal entry) for 03 August 2022

95.5 kg Lost so far: 0.5 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2022:

861 kcal

Fat: 26.45g | Prot: 32.06g | Carbs: 121.17g. Breakfast: Materne Confipote Abricot, Materne Pom'potes Pomme sans Sucre Ajouté, Pain Blanc Grillé, Café. Lunch: Coca-Cola Coca-Cola, Sandwich à la Salade de Thon. Dinner: Fromage Bleu ou Roquefort, Auchan Pâte Feuilletée . more...

3090 kcal

Exercise: Driving - 4 hours, Walking (moderate) - 5/kph - 2 hours and 16 minutes, Resting - 9 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 14 kg a Week

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Banebdjed's Journal, 03 Aug 22

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Banebdjed's Weight History