Weigh In record (no journal entry) for 01 August 2022
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76.4 kg
Lost so far: 21.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 50.56g | Prot: 137.37g | Carbs: 186.36g.
Pre-Breakfast: Mamão Formosa, Activia Iogurte Ameixa Zero, Max Titanium 100% Whey . Breakfast: Wickbold Pão 100% Integral Tradicional , Ovo Mexido. Lunch: Max Titanium Power Protein Bar Napolitano, Músculo Bovino Cozido, Repolho, Tomates, Cebola Roxa, Pepino Japonês, Alface de Folha Verde. Afternoon Tea: Picles de Pepino Azedo, Tomates, Friboi Patinho Moido Cozido, Holandês Queijo Mussarela, Clara de Ovo, Gomes da Costa Atum Sólido Ao Natural (60g), Ovo. Dinner: Coringa Cuscuz de Milho . Snacks/Other: Milho Crocante Torrado Mostarda e Mel. more...
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Losing 0.2 kg a Week
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NIXON BATISTA's Weight History
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