Elisangela111's Journal, 03 Aug 22

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Weigh In record (no journal entry) for 03 August 2022

79.6 kg Lost so far: 0.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2022:

746 kcal

Fat: 27.90g | Prot: 59.76g | Carbs: 75.42g. Breakfast: Salame de Carne de Porco (Seco ou Duro), Ovo Cozido. Lunch: Quiabo Cozido, Friboi Carne Moída Patinho. Snacks/Other: McDonald's Café com Leite (200ml), Mamão, Melancia. more...

2357 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Elisangela111's Journal, 03 Aug 22

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Elisangela111's Weight History