Weigh In record (no journal entry) for 03 August 2022
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82 kg
Lost so far: 12.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 40.89g | Prot: 64.10g | Carbs: 104.98g.
Breakfast: Marilan Lev Torrada Integral Magic Toast, Café com Açúcar, Kitano Canela Em Pó, Ovo Frito sem Gordura, Pão Francês. Lunch: Ovo Cozido, Alcatra, Aurora Linguiça Fininha, Tomates, Alface. Dinner: Naturale Aveia em Flocos, Mamão Formosa, Fígado de Galinha, Camil Feijão Preto Temperado Cozido, Couve Manteiga Refogada. Snacks/Other: Visconti Torrada Multigrãos, Café com Açúcar, Garoto Bombom Caribe. more...
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2368 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 10 minutes, Squats (Legs) - 25 minutes, Google Fit - 23 hours and 25 minutes. more...
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Losing 1.2 kg a Week
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JessicaPMR.'s Weight History
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