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AM Weight, pajamas, tank top, no shoes, bathroom scale
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50.5 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2135 kcal
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Fat: 77.44g | Prot: 136.47g | Carbs: 226.53g.
Breakfast: Freshire Farms Baby Cut Carrots, Bananas , Barebells Holiday Crisp Protein Bar. Lunch: Chicken Leg (Skin Eaten), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Heinz Tomato Ketchup, Kraft Miracle Whip Dressing, Onions, Green Peppers. Dinner: Pita Bread, Daisy 4% Small Curd Cottage Cheese, Rao's Homemade Marinara Sauce, Goya Chick Peas. Snacks/Other: Chicken Breast, Kirkland Signature Nut Bar , Onions , Heinz Tomato Ketchup, Honey Mustard Dressing, Kroger Extra Long Asparagus Spears, Wal-Mart Granny Smith Apple, Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, Caltrate Chocolate Truffle Soft Chews, McCormick Original Taco Seasoning Mix. more...
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Gaining 3.2 kg a Week
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