Weigh In record (no journal entry) for 11 September 2014
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51.4 kg
Lost so far: 7.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2014:
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1562 kcal
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Fat: 36.03g | Prot: 86.29g | Carbs: 234.03g.
Breakfast: Мёд, Каждый День Блинчики с Творогом. Lunch: Мёд, Блины, Subway Салат с Куриной Грудкой. Dinner: Магнолия Куриный Рулет с Грибами, Русский Десерт Воздушные Зерна Риса в Сахаре, Капуста Тушеная. Snacks/Other: Банан, Данон Йогурт Вишня Черешня, Molli Творог 1,8%. more...
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2035 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sitting - 5 hours, Standing - 2 hours, Walking (moderate) - 5/kph - 2 hours, Driving - 6 hours, Sleeping - 5 hours, Resting - 2 hours. more...
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Gaining 2.8 kg a Week
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