Weigh In record (no journal entry) for 03 August 2022
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84 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2489 kcal
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Fat: 70.75g | Prot: 127.97g | Carbs: 329.63g.
Lunch: SuperIndo Kerupuk Seblak, Kerupuk Udang, Ayam Geprek, Mentimun (Kupas), Kering Tempe, Bihun Goreng, Perkedel Kentang, Telur Dadar, Nasi Kuning, Dada Ayam, Sari Roti Roti Isi Selai Stroberi. Dinner: Bakmi, Nestle Dancow Fortigro (Instant Cokelat). Snacks/Other: Nanas, Semangka, Nescafe Kopi Bubuk. more...
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Losing 0.2 kg a Week
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Aris setiawan jodi's Weight History
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