Weigh In record (no journal entry) for 03 August 2022
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88.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 60.02g | Prot: 160.31g | Carbs: 216.78g.
Breakfast: Aveia em Flocos, Growth Supplements Whey Protein Capuccino, Maçãs Fuji, Pasta de Amendoim. Lunch: Feijão Preto Cozido, Coxa de Frango, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Friboi Carne Moída de Acém, Habib's Esfiha de Frango, Habib's Esfiha de Carne. Snacks/Other: Banana Prata, Growth Supplements Whey Protein Capuccino, Maçãs Fuji, Marilan Lev Magic Toast . more...
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2825 kcal
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Exercise:
Treadmill - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 0.8 kg a Week
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felipevictorio's Weight History
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