Weigh In record (no journal entry) for 03 August 2022
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77.8 kg
Lost so far: 0.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 26.43g | Prot: 92.24g | Carbs: 209.98g.
Breakfast: Thé sans Sucre, Kellogg's Spécial K Chocolat au Lait. Lunch: Jacquet Fines Tartines à la Farine de Seigle, Thon, Pommes. Dinner: Lipton Thé Vert Classique, Pommes de Terre Vapeur, Pilon de Poulet et de Peau (Poulets à Rôtir ou à Griller), Soupe de Poulet. Snacks/Other: Abricots, Pomme, Prunes. more...
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Losing 0.5 kg a Week
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mohamed erko's Weight History
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