Weigh In record (no journal entry) for 11 September 2014
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61 kg
Lost so far: 2 kg.
Still to go: 61 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2014:
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1525 kcal
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Fat: 58.53g | Prot: 65.04g | Carbs: 193.28g.
Breakfast: Mexerica, Banana, Sadia Mussarela, Tapioca, Café (Infusão). Lunch: Melancia, Batata-Doce (sem Casca, Cozido, Fervido), Legumes Cozidos, Picanha. Dinner: Nestlé Iogurte Grego Tradicional, Sadia Salsicha, Salada Verde Mista, Macarrão. Snacks/Other: Boa Nata Queijo Tipo Cottage, Pão Integral, AdeS Leite de Soja Original, Maçã, Quinua Real Quinua, Sabor da Terra Semente de Chia, Jasmine Farelo de Aveia, Banana. more...
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1822 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Weight Training (moderate) - 40 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Elli0509's Weight History
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