Weigh In record (no journal entry) for 31 July 2022
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74.1 kg
Lost so far: 7.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2700 kcal
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Fat: 136.33g | Prot: 85.83g | Carbs: 289.30g.
Breakfast: АТБ Банан, Кокосовая Стружка, Творожная Запеканка, Простоквашино Сметана 15%. Lunch: Тефтели с Рисом, Огурец (с Кожурой), Сырные Вафли. Dinner: Вишневый Пирог, Жареная Картошка. Snacks/Other: Power Pro Coconut Bar. more...
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steady weight
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karioka222's Weight History
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